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May 15
Many individuals fear lipids. The term “lipid” refers to fats, oils, and cholesterol. Lipids are the main macronutrient targeted and limited in various diets, weight loss programs, etc… but why? Lipids are NOT to be feared! Like carbohydrates and proteins, lipids are a major source of energy for the body. They contain more energy then …
May 01
Glamorized in the entertainment industry, “Molly” or MDMA (3,4-methylenedioxy-N-methylamphetamine) has become the recreational drug of choice these days. “Molly” is the current fad name for the chemical drug used to make ecstasy . It’s said that the use of “Molly” has significantly increased in the past few years among 19-28 year old young adults and college …
May 01
Vegetarianism 101 People become vegetarians for many reasons, including health, religious convictions, concerns about animal welfare or the use of antibiotics and hormones in livestock, or a desire to eat in a way that avoids excessive use of environmental resources. Vegetarian diets are a big deal among this generation. You read about them in magazines …
Apr 09
Redi Roc has long been on my list of ‘next up’ artist out of Philly. Just as the weather warmed up he drops a heater for the streets “Part Two” features Young Chris. I can definitely see this getting play at quite a few upcoming cookouts.
Jan 22
Starting SophisticatedIgnorance.net was a blessing. As of today and in under a year and a half we half amassed over 4.2Million views all of which comes from a global audience. Maybe a year ago one of the sites biggest followers began to “retweet” and repost all of our post. Her and I began to interact …
Sep 18
“Tuesday’s Take” is a new weekly installment on the site. With the concept of what they call “Monday Morning Quarterbacks” unfortunately that’s no longer relevant since we have Monday night games. Below are the analysis of three of the writers for this segment. Be sure to tune in every Tuesday. @BrandonOnSports You can listen to …
Jul 05
I don’t like the word homophobia, because I don’t think most people fear gays or lesbians. They just don’t understand their lifestyle. Especially as an American we dismiss anything what we cannot comprehend, instead of educating ourself. I will never understand how blacks cannot identify with the gay/lesbian struggle, seeing where we came from …
Jun 29
You can’t go wrong with red velvet cupcakes, period. Everybody (EVERYBODY) loves them. This from scratch recipe is suitable for any occasion, and the full recipe can be also used for a 10in. cake: Ingredients: 1 1/2 cups sugar 1 1/2 cups vegetable oil 2 large eggs 3 tablespoons of unsweetened cocoa powder (Hershey’s works …
May 09
First and foremost I’d like to thank everyone that participated in the 1st annual “SophiWeekend” in Miami. Big props to @PhillyTheBoss for playing the most gracious host. To set the scene for those of you that chose to sit this one out, let me paint the picture for you. 80+ degree weather, light breeze, beautiful …
Mar 29
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